What is a 60-Minute Deep Tissue/Medical/Sports Massage?
Give your body a full hour of deeper care with our 60-minute deep tissue massage. Ideal for athletes, active bodies, or those seeking relief for chronic pain or tension issues. Mobile Om offers deep tissue therapy appointments at our therapist’s home, or we can come to your residence, office, or hotel.
What to Expect in Your 60-Minute Deep Tissue Massage
Deeper pressure, employing firm and slow strokes, is used to reach innate layers of muscle and fascia, the connective tissue surrounding muscles. Like with all massage, you can give feedback to your therapist at any time regarding the pressure used, but expect a firm touch as your muscles are worked with. In addition, active and passive stretching techniques may be incorporated to increase your range of motion. In the days after your appointment, you’ll begin to feel the benefits of deep tissue therapy.
The Benefits of Deep Tissue Massage
This massage usually focuses on specific problems and is extremely beneficial in alleviating chronic pain and muscle tension by breaking up scar tissue and physically breaking down muscle "knots" or adhesions, which are the bands of painful rigid tissue which can disrupt circulation and cause limited range of motion, inflammation, and pain.
Potential side effects of this massage may include soreness, fatigue, and some general aching and bruising.
Deep Tissue Massage is Ideal for:
Those with active bodies, chronic pain, or muscle tension benefit from deep tissue massage as it provides much needed relief and care to the parts of your body experiencing the most stress or strain.