What is a 30-Minute Deep Tissue/Medical/Sports Massage?
On the go? Our 30-minute deep tissue medical sports massage offers a massage therapy option that is well-suited to those on the move. Deep tissue massage offers relief for active bodies and can address a variety of tension and range of movement issues. Mobile Om can perform this deep tissue massage service at your home, hotel, or in our therapist’s home.
What to Expect in Your 30-Minute Deep Tissue Massage
Deeper pressure, employing firm and slow strokes, is used to reach innate layers of muscle and fascia, the connective tissue surrounding muscles. Like with all massage, you can give feedback to your therapist at any time regarding the pressure used, but expect a firm touch as your muscles are worked with. In addition, active and passive stretching techniques may be incorporated to increase your range of motion. In the days after your appointment, you’ll begin to feel the benefits of deep tissue therapy.
The Benefits of Deep Tissue Massage
This massage usually focuses on specific problems and is extremely beneficial in alleviating chronic pain and muscle tension by breaking up scar tissue and physically breaking down muscle "knots" or adhesions, which are the bands of painful rigid tissue which can disrupt circulation and cause limited range of motion, inflammation, and pain.
Potential side effects of this massage may include soreness, fatigue, and some general aching and bruising.
Deep Tissue Massage is Ideal for:
Those with active bodies, chronic pain, or muscle tension benefit from deep tissue massage as it provides much needed relief and care to the parts of your body experiencing the most stress or strain.